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ZUMBA®

This energy filled, calorie burning workout brings the nightclub to you! The exciting simple dance routines done to Latin and International music will have you moving and grooving to a sexier shape! This workout is disguised as a dance party ... inside of The Edge! Zumba® is a combination of interval-style high and low intensity moves that will get your body moving and your heart pumping. Improve cardiovascular health, muscle conditioning, better balance and flexibility.

Steven Bruce

Developer

Anissa Fisher

Developer

Thomas Long

Developer

HOW TO PREPARE FOR CLASS:

Eat 30 minutes before so you have energy
Bring water with you
Workout clothes and sneakers

LOCATIONS

The very definition of mind over matter is "the use of willpower to overcome physical conditions or problems". The ability to keep going even when you are tired is a simple question of mind over matter. We’ve all been there. No matter your fitness level. You never quite escape it. It’s a good thing, really. And seeing someone overcome it is why I love my job.

Michigan

My name is Adam, I’m a Personal Trainer for The Edge in Warwick Rhode Island, and I’m a firm believer that success in health and fitness is 90% between the ears - your mind.

Delaware

I’ve had the chance to train some extraordinary people at The Edge in Warwick; I’ve witnessed this mental struggle before my very eyes. Those who overcome their "impossible" have seen their results and overall wellness skyrocket.